How Long Is A Marathon?

Marathons are a great way to improve fitness, raise money for charity, or achieve a fitness goal. However, if you’ve never run a marathon before and still only thinking about it, you be asking how long is a marathon?.

The standard length of a marathon is 26 miles, and to a newbie, this may seem unthinkable! With the right training and mental attitude, though, you’ll soon realise it’s totally achievable. Once you’ve completed your first marathon, you’ll have gained confidence, as well as mental endurance.

How Long Does It Take to Run the Marathon?

The length of time it will take to complete a marathon depends on your fitness and state of mind. The mind and body are closely connected, so if you’re feeling good about yourself, you’ll probably be running a bit faster. Fitness is crucial, but if you have the focus and willpower to train daily, you’ll certainly complete the marathon in a faster time.

It’s also important to pace yourself. Running at a slower speed for the first half of the marathon allows you to conserve energy. Then, increasing your speed during the second half gives yourself a better chance of completing it.

Is There a Time Limit on Completing a Marathon?

Most marathons have a time limit of 6 or 7 hours, giving even the slowest participant ample time. Some manage to complete the course in 4 hours, whereas others may take 5 or 6 hours. You can still continue to run after the official finish time, but you won’t be counted.

Marathon Milestone Markers

Every marathon has markers, showing your progress on the course. This can be motivating, especially if you’re over the halfway mark. They can also help with pacing. As mentioned previously, this gives you a greater chance of finishing the course.

Why Your Second Marathon Is Easier

Despite all the training, it’s common to feel overwhelmed at the idea of running 26 miles, especially when you’re competing against other runners. However, once you’ve completed your first marathon, you’ll feel empowered, and your self-belief will soar. In addition, you will have gained strength and endurance. You’ll be physically fitter and your second marathon won’t feel as long.

What are Half marathons?

If you really can’t face the idea of running a full marathon, there are half marathon events as well. The distance would only be 13.1 miles which may seem a lot more doable. In fact, many people start out with quarter marathons or even 5k runs.

Setting Goals for Your Marathon

Goal setting is crucial to success, whether in business, sport, or any other area in life. If you’re totally unfit and can’t even run for a bus, you’ll need to start with small bite-size goals. Plan for your end goal, which may be to complete a full marathon successfully. Then, work back from there to running your very first mile. Mark off each mini-goal and reward yourself for having achieved it. Never be hard on yourself or compare yourself to others. If progress seems slow, simply modify your goals.

Please bear in mind that 26 miles is a long way, and on no account should you attempt to run a marathon unless you’re physically fit. Overexertion can cause sudden heart attacks or strokes.